Acupuncture for stress, anxiety and depression in Melbourne

In recent years there has been a noticeable rise in the number of individuals experiencing stress, anxiety and depression in Australia, with Melbourne being no exception. The last few years in particular, with COVID and cost of living pressures, more and more people are seeking help to treat their mental health.

One of the ways that people are seeking assistance for their stress, anxiety and depression is acupuncture.  This ancient practice is known for its ability to provide relief from all three issues, so let’s look at whether acupuncture could help you.

How can acupuncture help stress, anxiety and depression? 

According to the Australian Bureau of Statistics, one in five Australians experience a mental health disorder each year. While medication plays its part in treatment, so too can traditional medicines like acupuncture.

In case you weren’t aware, acupuncture involves inserting thin needles into specific points on your body to balance your body’s energy flow or Qi. This practice stimulates the body’s natural healing processes and promote physical and emotional well-being.

For anxiety and stress, acupuncture works by targeting the nervous system. It helps regulate neurotransmitters and hormones such as serotonin, which play a critical role in mood regulation. By restoring balance to the nervous system, acupuncture can alleviate symptoms of anxiety and induce a state of relaxation.

When it comes to depression, acupuncture has been shown to have a positive effect on mood and emotional health. Studies have found that acupuncture can increase the production of endorphins, the body’s natural painkillers, and mood enhancers. This can lead to a reduction in depressive symptoms and an overall improvement in mental health.

Stress, anxiety and depression treatment at Melbourne Acupuncture Wellness

At Melbourne Acupuncture Wellness, we understand the importance of holistic care in treating anxiety, stress and depression. Our approach combines the wisdom of acupuncture with modern medical knowledge to provide comprehensive care tailored to each individual’s needs. 

Your journey to better mental health begins with an initial consultation where we discuss your symptoms, medical history and any other relevant factors. This assessment helps us create a personalised treatment plan that addresses your unique needs.

During your acupuncture sessions, to treat your stress, anxiety or depression, thin needles are gently inserted into specific points on your body. These points are selected based on our initial discussion, your symptoms and our diagnosis. The needles remain in place for about 20 to 30 minutes while you relax in a comfortable environment.

In addition to acupuncture, we may incorporate other traditional medical practices, such as cupping and herbal medicine, to enhance your treatment’s effectiveness. These complementary therapies work synergistically with acupuncture to promote overall well-being and help with symptoms of stress, anxiety and depression.

Why choose acupuncture to treat your anxiety, stress or depression? 

• Acupuncture is a non-invasive therapy with minimal side effects, making it a safe option for most people.
• It addresses the root cause of mental health issues rather than just masking symptoms.
• Acupuncture can be used alongside other treatments, such as medication and psychotherapy, for a more comprehensive approach to mental health.
• If you haven’t experienced acupuncture before you might expect it to be painful, but it’s not. A slight tingling is all that most people feel. After a few sessions people generally find acupuncture relaxing.

Get support – and acupuncture – to treat your stress, anxiety or depression

At Melbourne Acupuncture Wellness, we are dedicated to helping you achieve better mental health through personalised acupuncture treatments. If you’re struggling with anxiety, stress, or depression, consider acupuncture as a part of your journey to wellness.

For more information or to book an appointment, visit Melbourne Acupuncture Wellness. Let us help you take the first step towards a healthier, happier life and achieve lasting relief from anxiety, stress, and depression.